Place your hands behind your head and support with your fingers. Lie flat on the ground with your knees bent.Apart from working your abs, this exercise also helps you tone your thighs, both your hamstrings, and quadriceps or quads. So, the bicycle crunch exercise works all of your core muscles, including targetting the lower abs. This also supports the spinal column and reduces the risk of injuries and pain associated with the lower back and shoulders.Īs the exercise involves raising your legs, you are also engaging the transverse abdominis, which is the deep inner ab muscles that are hard to target. This workout also activates the obliques - having strong obliques makes you look good in a number of ways. One of the biggest advantages of doing the bicycle crunch exercise is that it helps to build an tone the rectus abdominis or the upper abdominal muscles that will give you a flat tummy when trained properly. All you need is an exercise mat, a staple item in any home gym. Doing this beginner's level exercise doesn’t require any equipment and it can be done anywhere. This activity is a great choice to add to your fitness regime especially if you want to strengthen and tone your core. The bicycle crunch exercise is an excellent ab workout that not only works the usual abs but also the deep abs and the oblique muscles, which run along the sides of your abdomen. Combined with a healthy eating plan that promotes health and weight loss, doing the move will help you get rid of belly fat in no time at all.īicycle crunch exercise for a flat belly: Benefits, step-by-step instructions The bicycle crunch exercise is will help you burn that stubborn belly fat while helping you with maintaining good posture. Yet, there are some great core-focused exercises to help torch fat all over the body and get chiseled abs. Here’s a powerful belly-blasting workout - the bicycle crunch exercise - that will help you stay motivated with your weight loss plan and get a flat tummy fast. Exercising and taking care of what you eat can help you achieve sustainable weight loss. That being said, the concept of spot reduction isn’t a realistic approach to losing love handles. To create a lean, toned tummy, you need to begin with some right moves that will help burn fat around the middle. Apart from making you look unattractive even in the best of clothes, a larger waist size makes you more vulnerable to diabetes, heart disease, and even cancer. It can make you feel happier and healthier in countless ways. New Delhi: Starting or maintaining a regular exercise routine not only helps you lose weight and reduce belly fat. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week | Photo Credit: Thinkstock
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